Each Wednesday I will be posting a workout based on movements I have shared. Today our workout includes the kettlebell swing (KB swing), inchworm, and squat. Always warm up. I suggest spending a few minutes doing some glute bridges and high planks before this workout.
How To Do a Glute Bridge | ACE
Ab Exercises | High Plank T-spine Rotation
Sweat & Swing
40 KB swings
5 inchworms
25 squats
Set a timer for 15 minutes and try for at least 5 rounds.
Adjust the KB weight as needed. I used 30 lbs.
I included the pushup at the end of the inchworms, but you can omit those if you are not there yet.
adjust the number of squat reps as needed. This is meant to be a fast-paced workout, so decrease those squat reps if you are struggling.
If you are more advanced, and want to work more on strength, increase the KB weight and decrease the swing reps, omit the inchworm and replace with pushups, and use the KB for weighted goblet squats and decrease the squat reps.