Movement Monday: 2-3-25

Movement Monday! Each Monday I will share a movement that can be added to your repertoire for at-home workouts. Today is the kettlebell swing. This is great for building strength as well as cardiovascular fitness and explosive power. Always start by warming up with a light weight. If your goal is cardiovascular fitness, find a weight you can swing for 20-40 repetitions for about 5-10 sets. If you want to build strength and power, try something that is challenging at 10 repetitions for around 5 sets. I love kettlebells, and there are so many ways they can be used and incorporated into workouts.

https://www.acefitness.org/resources/everyone/exercise-library/391/swing/