"Dumbell Disco" 5 Rounds for time: 15 DB Deadlifts 10 Shoulder presses 20 Russian Twists Ideally you will use 2 Dumbbells for this...

Dumbbell Deadlift Today's movement is the dumbbell deadlift. Start with a hip-width stance with dumbbells on either side of your feet....

"Bear Necessities" 5 Rounds of: 30 Bear Crawls (each step forward or backward counts as 1 rep) 30 Russian Twists 10 Shoulder presses 30...

Bear Crawl Today's movement is the bear crawl. This is a full body exercise that needs no equipment and can be done anywhere. Start from...

"From Russia With Love" Perform as many rounds as possible of: 20 Russian Twists 20 Squats 20 Kettlebell Swings Today's workout includes...

Each Monday I am posting a new movement to add to your repertoire of exercises that you can do at home or during travel. Today we have...

Each Wednesday I am posting a workout you can do at home or during travel. These workouts include movements I have previously shared....

Each Monday I am sharing an exercise movement to add to the repertoire of exercises you can perform at home or while traveling. I am...

Each Wednesday I will be posting a workout based on movements I have shared. Today our workout includes the kettlebell swing (KB swing),...

Movement Monday! Today is one of the most fundamental & necessary movements in functional fitness & in life: the squat. Start with a...

Workout Wednesday! Today’s workout is a couplet that features the kettlebell swing. I shared this on Monday. Today we add in inchworms....

Movement Monday! Each Monday I will share a movement that can be added to your repertoire for at-home workouts. Today is the kettlebell...

When I tell people the name of my business, I get one of two responses. "Oh, you are a believer." Otherwise, I get, "What does that...